Trauma-Informed Therapy for Trauma and Relationships
A Compassionate Guide on Your Journey Toward Healing
With 13 years of experience supporting those who have experienced military sexual trauma in a non-clinical role, I I see how trauma impacts both individuals and relationships. I provide a safe, respectful, and empowering space where you can process experiences at your own pace.
Therapy with me focuses on:
* Restoring a sense of safety and control
* Understanding how trauma affects thoughts, emotions, and relationships
* Rebuilding trust in yourself and others
* Moving forward without feeling overwhelmed by the past
You are never forced to share more than you are ready for, and your pace always guides the work.
“I became a therapist because I believe people already have the strength to heal—they just need the right space and support to access it. Being part of someone’s journey toward growth, clarity, and connection is what makes this work so meaningful to me.”
Why I Became
a Therapist
My path to becoming a therapist wasn't a straight line. it was shaped by my own experiences with struggle, healing, and the profound impact of having someone truly listen without judgment.
Throughout my life, I have always had a strong desire to help people. First, it began with my military service. While serving, I helped military families pay their last respects to their family members by leading a military funeral honors team for over 10 years.
I finished out my 21 years of service and then worked full time for the military as a Sexual Assault Response Coordinator. After receiving my PhD, I began working as a therapist to continue my goal of helping people, particularly those affected by trauma.
My Therapeutic Approach
My approach to therapy is collaborative, strength-based, and solution-focused. I provide a supportive, respectful space where we build on what’s working, clarify your goals, and take practical steps toward meaningful, lasting change.
Solution-Focused
Our work will focus on identifying your strengths, clarifying what you want to be different, and taking practical, manageable steps toward change. Together, we’ll build insight, improve communication, and help you move forward with greater clarity, confidence, and connection.
Trauma-Informed Care
I understand that trauma lives in the body and the nervous system, not just the mind. Our work will honor your pace and prioritize your sense of safety above all else.
Mindfulness-Based Techniques
I'll introduce grounding and mindfulness practices to help you stay present, manage overwhelming emotions, and reconnect with your body.
You are in control
You are the expert in your journey, and my role is to support, guide, and empower you as you move toward meaningful change at your own pace.
Education
& Credentials
Licensure:
Education:
Licensed Marriage and Family Therapist (LMFT), Colorado
Licensed Marriage and Family Therapist (LMFT), Virginia
Licensed Marriage and Family Therapist (LMFT), South Carolina
PhD in Marriage and Family Therapy
Master of Arts in Marriage and Family Therapy
Bachelor of Arts in Psychology
License #MFT.0003103 | Active & in good standing
License # 0717002631 | Active & in good standing
License #8383 | Active & in good standing
National University | 2024
Dissertation focus: Adolescent Sexual Assault
Northcentral University | 2015
Northcentral University | 2011
Professional Memberships:
Association for Marriage and Family Therapy
Continuing Education:
I'm committed to staying current with the latest research and therapeutic techniques. I regularly attend workshops, conferences, and training in trauma treatment, attachment theory, and evidence-based interventions.
Clinical Experience
Expertise
Anxiety Disorders
Generalized anxiety, panic disorder, social anxiety, health anxiety, and phobias
Trauma & PTSD
Childhood trauma, complex trauma, sexual assault, domestic violence, and traumatic loss
Depression
Major depression, persistent depressive disorder, and situational depression
Life Transitions
Career changes, relationship endings, relocation, identity shifts, and major life decisions
Stress Management
Burnout, overwhelm, work-related stress, and caregiver fatigue
Relationship Issues
Communication patterns, attachment wounds, boundary-setting, and relationship anxiety
Diverse & Inclusive Practice
I've worked with clients from diverse backgrounds, including LGBTQ+ individuals, BIPOC communities, and people from various religious and cultural traditions. I approach each therapeutic relationship with cultural humility and a commitment to understanding your unique worldview.
Outside the Office
A Little More About Me
I'm also passionate about reducing the stigma around mental health. I regularly contribute to local mental health organizations, to make therapy more accessible and approachable for everyone.
When I'm not in session, you'll find me playing guitar, video games, and travelling with my family.