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How We Can
Work Together

A safe space to heal, rebuild, and move forward.

Types
of Therapy

Our work will focus on identifying your strengths, clarifying what you want to be different, and taking practical, manageable steps toward change. Together, we’ll build insight, improve communication, and help you move forward with greater clarity, confidence, and connection.

Individual Therapy

One-on-One Support Tailored to You

I provide individual therapy for those who are experiencing:

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* Anxiety and Chronic Stress

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* Depression and Emotional Overwhelm

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* Life transitions and identity challenges

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* Relationship difficulties

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* Trauma

  • Together we identify your strengths, clarify your goals, and build practical tools to help you feel more grounded and in control of your life.

Couples and FamilyTherapy

Navigating your journey together

Trauma does not only affect individuals - it often shows up in relationships as conflict, emotional distance, or difficulty communicating. I specialize in couples therapy where one or both partners have experienced trauma. 

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In couples counseling, we focus on:

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* Improving communication and emotional safety

 

* Breaking negative interaction cycles

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* Rebuilding trust and connection

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* Strengthening teamwork in the relationship

  • My non-biased approach helps couples shift from blame or disconnection to understanding, collaboration, and repair.

2-Day Couples' Intensive

Is traditional weekly therapy not having any results, or do you not have time to dedicate to weekly or bi-weekly sessions? A 2-day intensive session may be what you are looking for. Intensives are highly effective forms of therapy and can drastically improve your relationship in 48 hours. 

What I Treat

 I specialize in working with individuals, couples, and families affected by trauma, PTSD, and military sexual trauma. However, I also treat a variety of mental health conditions including anxiety, bipolar, and depression. I also provide traditional couples therapy. Here are some of the most common concerns I help clients navigate:

Anxiety & Stress

Trauma doesn't just live in your memories - it lives in your body, your relationships, and the way you move through the world. Whether you've experienced a single traumatic event or ongoing trauma, I provide a safe, compassionate space for healing at your own pace.

 

  • Post-traumatic stress disorder (PTSD)

  • Complex trauma (C-PTSD)

  • Childhood trauma and adverse childhood experiences (ACEs)

  • Sexual assault and domestic violence

  • Grief and traumatic loss

  • Accident or medical trauma

Trauma & PTSD

Racing thoughts. Constant worry. Physical tension that won't let up. Anxiety can feel all-consuming, but it doesn't have to control your life. Using a strength-based approach, we'll work together to understand your anxiety patterns, challenge unhelpful thoughts, and develop practical tools to manage stress.

  • Generalized anxiety disorder (GAD)

  • Panic attacks and panic disorder

  • Social anxiety

  • Health anxiety

  • Phobias

  • Work-related stress and burnout

Life Transitions

Even positive changes can be stressful. Whether you're navigating a career shift, a relationship ending, a move, or a major identity transition, I can help you process the uncertainty, clarify your values, and move forward with confidence.

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Aging and life stage transitions

  • Loss and grief

Depression

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It can also be invisible to others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath the depression, challenge negative thought patterns, and rebuild a sense of hope and purpose.

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Situational or reactive depression

  • Loss of motivation and anhedonia

  • Feelings of hopelessness or emptiness

Relationship Issues

I provide collaborative support to help couples reconnect, improve communication, and rebuild trust—especially when trauma has impacted the relationship. We focus on what’s working and create realistic steps toward a stronger partnership.

  • Beginnings (new relationships, engagements, marriages)

  • Relationship struggles

  • Endings (divorce, breakups)

  • Communication

  • Identity exploration and shifts

  • Becoming a parent or empty nesting

  • Loss and grief

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